Improve Balance and Mobility, Sports Performance

Whether you’re a hardened athlete, a weekend warrior, or just looking to add more physical activity to your life, paying attention to your overall balance and mobility is important. This is especially true as you age–older people have an increased fall risk, which can lead to serious complications. Fortunately, Elder Athlete Physical Therapy in St. Petersburg, FL can help address all your balance and mobility needs!

Having strong balance and good mobility is what keeps us on our feet. Balance is about staying upright, while mobility is about moving with ease. Together, they allow us to explore the world to the fullest.

For athletes of any kind, balance and mobility are key to excelling in your chosen sport. By spending a little time working on these areas, you’ll see improvements in your sports performance and everyday life.

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(727) 275-2801

How Balance and Mobility Impact Five Popular Sports

At Elder Athlete Physical Therapy, I want to help you stay active! These popular recreational sports are great ways to keep moving even as you get older, and each one can benefit from dedicated balance and mobility work:

Golfers can improve their swing performance and driving distance
Runners can enhance their stride and reduce their risk of injury
Swimmers can become more efficient in their movements
Cyclists will find it easier to stay on their bikes, avoiding spills
Hikers will have an easier time getting over rough terrain
Pickleball players will move more quickly and efficiently, allowing them to play for longer

I will work closely with you to develop a balance and mobility plan that suits your goals, activity level, and interests! I will show you targeted, tailored exercises that address any impairments you have and ensure you’re performing each one correctly. I will also monitor your progress and adjust your program as needed.

(727) 275-2801

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