The Role of Endurance in Sports
Summer is the perfect time to get in touch with your fitness, with opportunities for activities like golfing, running, swimming, biking, and hiking. While you’re out enjoying the warm weather and participating in athletics, you may be wondering how to enhance your physical capabilities.
There are several ways to improve your athletic performance, including endurance. This key foundation of fitness allows you to participate in sports for longer periods of time while making you a more competitive athlete. Without it, we simply can’t persist in physical activities and exercise our athletic skills.
Fortunately, at Elder Athlete Physical Therapy, our physical therapist can work with you to improve your endurance and enhance your physical fitness. In addition, I can help you prevent future injuries and treat existing ones. Call us today to learn more and get started!
Higher Endurance Allows for Optimal Performance
Think about the first time you ever went for a run. Being new to the sport, you probably couldn’t make it very far without feeling like your body needed a break. However, if you stayed consistent with running, your capabilities improved over time, allowing you to achieve longer distances without feeling fatigued. This is a perfect example of heightening your endurance.
Endurance helps tremendously in athletics by helping you stay persistent and keeping your heart, lungs, and circulatory system healthy. Essentially, the higher your level of endurance is, the stronger your performance will be.
The Importance of Endurance Training
Cardiovascular and muscular endurance are the two different factors of this essential component of sports. Once you start losing endurance and feeling tired and fatigued, new stressors are placed on the body, which interferes with physical capabilities, stamina, and mental focus.
Endurance training addresses cardiovascular and muscular health and focuses on improving your ability to keep proper form throughout physical activity. Combined with other techniques like our strength training and mobility exercises at Elder Athlete Physical Therapy, your body can reach new limits, and you can become a better-rounded athlete.
Improve Your Capabilities at Elder Athlete Physical Therapy
Curious to learn more about how you can improve your endurance? Your physical therapist can help you build the skills necessary to optimize your capabilities and reach your peak performance. In addition, I can help you recover from an existing injury and teach you to avoid accidents in the future.
Call Elder Athlete Physical Therapy today to get started!
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